What Are Antioxidants, and How Much of Them Should You Be Eating?

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What Are Antioxidants, and How Much of Them Should You Be Eating?
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Let's talk antioxidants.

Free radicals aren’t necessarily bad on their own—and as natural byproducts of metabolic processes , some free radicals are okay. They can actually serve some important functions in the body, such as signaling between cells.

This is where antioxidants come in. Antioxidants can help keep these free radicals in check. Known as free radical scavengers,

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