A new study has found that spending two hours per week soaking up nature gives a positive boost to health and wellbeing, both mentally and physically.
The"pattern was consistent across key groups including older adults and those with long-term health issues," says the study, led by Mathew White of the University of Exeter Medical School.
But as an England-based study, further research will need to be done to see whether exposure to nature has the same impact internationally. This, the study argues, might be to do with how much participants feel a personal connection with the landscape.
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