Here all the reasons to relax a bit when it comes to relying on numbers during your fitness journey. 💪
, the Intuitive Nutritionist, RD, MHSc, tells SheKnows. “There have been many research studies done on Health at Every Size that conclude that individuals can be healthy in different sizes of bodies. A person in a smaller body can be both ill or healthy, just as a person in a larger body can be both ill or healthy. Just because someone is living in a smaller body, it does not automatically mean that they are in good health.
“it is important to understand that the body’s number one goal is survival. When food is scarce, your body will adapt by burning fewer calories to prevent you from starving to death. So while embarking on a 1200 calorie diet will likely get you some short-term weight loss, your body will soon adapt to that calorie level.” Once your body has adapted to surviving on 1200 calories, Sizemore says you won’t experience the weight loss that you once did.
“Which is not true, and the idea that being waif-thin is the ideal to which we are moving away from in our society,” says Dr. Steele. “Women come in all shapes and sizes. I have treated many people that are either underweight when body composition assessed or whose metabolic health is not balanced when I assess their lab work. Many people base their health on their weight and assume because they lose weight they are healthier or if they gain weight they are not as healthy.
Sizemore recommends focusing on building the small daily habits that will ensure a healthy metabolism, like eating adequate calories and sufficient protein, resistance training, and being active. “One of the healthiest and ‘hottest’ things you can do for your body is to have a rocking metabolism. The way you get a rocking metabolism is to eat a sufficient amount of food and do resistance training.
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