An Apple Watch a day keeps the doctor away? Find out here.
The main reason why many jumped on the Apple Watch bandwagon is for the fitness tracking capabilities. If you’ve ever heard someone say, “I closed all my rings today,” and been confused, we got you.
After the rings, there is also other fitness tracking available to log your exact workout. The watch can sense if you are walking briskly, on a bike or on a run with ease, and it may pop up on your wrist, asking if you’d like to log that workout. You can also set this up manually as you start your workout by tapping the Workout app and selecting what you plan to do. There are a ton of options from an indoor or outdoor run to rowing, swimming, hiking, kickboxing, yoga, pilates and even dance.
The sleep tracking on the Apple Watch 8 is pretty comprehensive and includes the time you fall asleep and wake up, but also breaks down those hours and minutes into time spent awake in the night, REM sleep, core sleep and deep sleep. It then takes that data and converts it into a chart, so you can see your sleep pattern over the week.
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