We Need To Make Time With Our BFFs A Priority (Science Says So)

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We Need To Make Time With Our BFFs A Priority (Science Says So)
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Our future health depends on it.

It’s 2 a.m. I’m still awake, still making lists, still racking my brain—what am I forgetting? What else could go wrong that I could anticipate? Plan for? What else will they need?

Because even if I haven’t slept in a week, and feel a twinge of guilt, and really can’t afford it, and it’s not a good time for my husband who has to work, or my kids who have school projects and basketball games and could get sick, guess what? I’m leaving on a jet plane anyway for a girls’ weekend with my BFF. Even if it inconveniences my family, I’m going. I need it. And they know I need it.

Folks, I know it’s hard. I know what it feels like to fight the guilt and “how will they survive without me?” fears. I know. I’ve left my family for girls’ trips several times and I still write a novel for my super-involved, extremely competent husband every time. And I also write one for my kids, who are all old enough to make their own food, dress themselves, and wipe their own butts.

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