If they’re demanding nothing but “Box O’ Sugar Bombs,” here are some options.
Even if you weren’t much of a cereal person before becoming a parent, having kids inevitably changes your relationship to that aisle of the grocery store.
We talked to parents for tips on navigating the slippery slope to the cereal bowl, and then we checked in with nutritionists for recommendations. The ideas might reduce a few morning tantrums, but if you make them wear that sweater with the itchy label, then you’re on your own.If you’re seeking a cereal you can feel good about serving, put on your reading glasses and start reading labels.
told HuffPost. “If you pick up a box and see 16 grams of added sugar per serving, that’s 4 teaspoons.”told HuffPost. “Read the box to determine the calories and proper serving size for your child, because serving sizes can vary drastically. The same calorie level can be found in 1/2 cup of one type of cereal and more than one cup of another. Also aim for at least 5 grams of fiber per serving.
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