The 'no days off' mantra may do more harm than good.
, and a sniffle here and there may not seem bad, but they have a negative impact on your overall health and your weight.
When your body is under stress, it will hold onto adipose tissue, also known as fat, Rondel explained. Essentially, this is similar to"fail-safe mode," he said, because your body is using this mechanism, holding onto fat tissue, to conserve energy and protect itself from future stress. Fortunately, being overtrained isn't permanent, and there are ways to prevent and reverse it.
There's nothing wrong with working out, but you've got to be smart about your training plan. Train hard but train smart, and give your body time to recover from the metabolic stress you're putting it through. If you are feeling overtrained — tired, groggy, poor performance, and sick — the best thing you can do is rest and"implement recovery strategies to get back to balance," Rondel said.
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