Sun’s out, stretch out! Flexibility can help you do activities more easily. So make the most of the summer by learning to stretchout!
It's a good idea to stretch any time you work out, but try for at least two or three days each week. To stretch well, try these tips:Stretching is more helpful when your muscles are warmed up. You can do some light exercises like walking or jogging in place for five to 10 minutes to warm up.You can stretch right after you warm up or at the end of your workout — or do both!You will feel a gentle pull, but if it hurts, stop. And don't forget to breathe.
You're going to be standing on one leg, so you may want help staying steady. If so, stand facing a wall or other surface, about 1 foot away from it. Put your right hand against the wall. Raise your left leg behind you and gently grab your foot with your left hand. Relax your left foot in your hand. Press your right hip forward to stretch the muscles in the front of your left thigh. Keep your knees close together. Hold stretch for a count of 15. Repeat the stretch with your right leg.
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