A new baby who sleeps until dawn isn’t the norm, but there are tricks to nudge him in that direction. babysleep newborns
We’ve all felt envious—or annoyed—listening to that mom brag about how well her baby sleeps. Tales of little oneswere literally the stuff dreams were made of for Beaumont, Alta., mom Nicole Benes.
“I couldn’t even attend mom groups because Faith would be the baby crying inconsolably while the others napped. I was exhausted,” she says. Faith, now three, wasn’t what you’d call a good sleeper—at least not at first. Experts say that, physiologically, babies are capable of sleeping in five to six hour stretches by as early as. By then, they don’t need to feed as frequently, and their circadian rhythm is kicking in. According to the Canadian Paediatric Society, by between six and 12 months babies don’t need to be fed if they wake midway through the night, which means more uninterrupted sleep for both of you.
While there are no guarantees, we’ve rounded up a few expert-approved, tried-and-true tricks that can help everyone catch a little more shut-eye.“Instead of waiting until she’s out, put her down when she’s almost asleep,” says Nieman. Learning to fall asleep on their own is essential to helping little ones snooze for longer stretches. That’s because when they rouse and notice things aren’t the same as when they drifted off they’re likely to get confused and upset.
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