Looking for ways to fit physical activity into your day? Try a walking coffee break, or taking the stairs instead of the elevator or escalator. Here are other tips to stay active: TuesdayThoughts TuesdayMotivation
Aerobic activities can range from 60-85% of your maximum heart rate.
. A general guide to use: For moderate activities you can talk, but you can't sing. With vigorous activities, you can only say a few words without stopping to catch your breath.Bone-strengthening activities make your bones stronger and are especially important for children and adolescents, as well as older adults.
Park your car as far away as possible so you have to walk a longer distance from your destination. Even better, walk or cycle to run errands in your community.Get off the bus or subway one stop early and walk the rest of the way.Walk the golf course instead of using a cart.Keep a list of quick activities, like squats or stretches, near the remote so that you can be active during commercial breaks.Find your inner child—build a snowman or rake the leaves then jump in your piles.
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