Beat the heat this summer by drinking plenty of water! One way to stay hydrated is to carry a water bottle with you while you’re on the go.
Carry a water bottle for easy access when you are at work of running errands.Choose water instead of sugar-sweetened beverages. This can also help with weight management. Substituting water for one 20-ounce sugar sweetened soda will save you about 240 calories. For example, during the school day students should haveChoose water when eating out. Generally, you will save money and reduce calories.
Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.
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