Analysis of Google search data by fitness equipment company Mirafit has revealed that searches for ‘Victoria Beckham diet’ have exploded by 669% in the UK, following the release of the Netflix Beckham documentary earlier this month.
Although the four-part series focuses on former PNE player David Beckham, 48, and his career as a professional footballer , the appearance of Victoria, 49, throughout appears to have left the public wondering one thing: what does she eat? Fitness experts at Mirafit have provided some details on Victoria’s diet and offered insights into its health benefits, see their answers below: What does Victoria Beckham eat? Victoria follows a strict diet to maintain her slim physique – she regularly sticks...
Salmon is an excellent choice of protein and is known as a superfood given its high levels of omega-3 fatty acids, which reduce inflammation in your body. As well as this, salmon can lower cholesterol levels, maintain blood pressure, and improve bone health. Edamame beans are highly nutritious due to being filled with fibre, calcium, and iron to collectively contribute to improved muscle maintenance and a reduced risk of heart disease.
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