If you like hollow holds and glute bridges, you'll love this core and butt workout from Venuseswilliams!
glutes, a major muscle group that supports your back and pelvis.
So you can understand why we were so excited to see tennis superstarshare a 17-minute butt and abs workout that works this whole section of your body. With 27 years of professional tennis under her belt, Williams knows a thing or two about staying in tip-top shape and avoiding injury, and having a strong and stable core is a major factor.
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