Eating vegan for 12 weeks also led to lower blood sugar levels in overweight people or with type 2 diabetes
Centre in Copenhagen, who led the research, said: “This rigorous assessment of the best available evidence to date indicates with reasonable certainty that adhering to a vegan diet for at least 12 weeks may result in clinically meaningful weight loss and improve blood sugar levels, and therefore can be used in the management of overweight and type 2 diabetes.
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