Valerie Bertinelli is sharing how much weight she's lost after cutting out one thing for a whole month.
"One, I want to try and cut down the cravings for my sugar. And I think alcohol exacerbates that," Bertinelli said in a social media video."I want to calm down the cortisol in my body that has been raging for the last five, six years. I've been in fight, flight, freeze, fawn mode. And I want to go into rest and digest," she shared."I think cutting alcohol will help me do that.
Valerie Bertinelli shared an example of how much weight she has lost this year in a new TikTok video. Bertinelli made sure to clarify the that the idea was just a"theory," but encouraged fans to try the challenge along with her. "This new years day, 2023, is the first day of the rest of my life! I wish all of you every bit of joy and happiness and kindness that you claim. It’s all yours. Grab it!" Bertinelli wrote in an inspirational post on Instagram.
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