Extreme adventurer Ross Edgley has three fitness tips to help kick-start your 2023 💪
, series guest star Ross Edgley – an extreme adventurer, ultra-marathon swimmer, and chart-topping author – revealed his three top tips for improving and maintaining your bodily health and fitness goals throughout the year.
“When looking at all modalities – atrophy, sarcopenia, everything – strength training [will help your body], however you do it," he adds. Atrophy refers to the degeneration of cells in your muscles, while sarcopenia refers to the loss of skeletal muscle mass as you get older. According to Edgley, strength training will help reduce the effects of aging on your body, literally keeping you younger and fitter for longer.
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