Anxiety is often a signal that core emotions like anger and sadness need to be expressed. Here's how to do it.
Technique #1: Identify both sides of your conflict and speak them in your mind with an"and" instead of a"but." For examples:I love you AND right now I’m so angry at you that I feel like I hate you.AND I prefer to be alone.
Summary: Name and validate when you have anxiety, look for any underlying conflicts, validate each side of the conflict with an"and" instead of a"but." Notice how that feels. Technique #2: Name all of the underlying core emotions, imagining each emotion with lots of air and space in between each one.Anxiety is caused by being overwhelmed by emotions and/or having many different core emotions at the same time. When the core emotions collapse on each other, they create one big blob of anxiety. But when we can name each and every emotion in the mix, and imagine each one separated from the other with lots of air and space in between each one, we feel better.
Next time you have some anxiety, apply these two techniques. With practice comes relief plus a sense of mastery over your emotional mind and body.
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