It's just 5 moves, but your core will still quake!
, preventing injury, and making everyday tasks like carrying groceries easier. A strong core will also make you a better athlete and help you achieve your fitness goals., who told POPSUGAR,"Pilates is a safe and effective practice designed to rehabilitate the body by giving it strength and flexibility.
" She explained that these are five exercises you can do every day to really build that core strength. These moves are perfect if you really want to see abs, she said, adding,"If you do this consistently, you will definitely get results." All you need are a mat and 15 minutes!After a few minutes of warming up, perform each of these five exercises for a minute each. Repeat a total of three times for a 15-minute workout.