My neck, my back, you know the rest
can help you relieve pent-up chest tension. These moves are intended to expand and broaden your chest muscles, in particular your pectoralis major and minor.
They’ll improve mobility in your upper body, blood circulation, and potentially ease neck and back pain, Spencer says. Chest stretches also help align your shoulder blades, he adds, improving posture and flexibility. The stretch routine begins with a few rounds of cat-cow, which has a multitude of benefits, such as opening the chest, stretching your back, and getting your spine ready for more range of motion. The cat-cow stretch is done in the table-top position with your knees and palms on the floor. Start by tucking your tailbone under and rounding your back toward the sky, like a scaredy, Halloween cat, before letting your chest sink toward the mat, while lifting your gaze forward and arching your back.
Although no equipment is necessary, feel free to grab a comfortable yoga mat, some yoga blocks or books, your favorite workout clothes, and a water bottle for this restorative and refreshing chest-stretch routine. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
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