From qi gong to acupressure and herbal remedies, practitioners say these wellness routines can provide stress relief at home during the pandemic.
According to ancient Taoist philosophy, herbal teas and tonics containing ginger, echinacea and astragalus herbs and reishi mushrooms can boost immunity.Most teas and tonics can be easily prepared at home.
The San Francisco restaurant China Live offers Eight Treasure Tea made of traditional ingredients such as lotus seed, goji, jujube date, and jasmine pearl, which are thought to have a variety of health benefits.Many of the same traditional beliefs about herbs also apply to cooking.
Rehydrated goji berries, thought to nourish the blood liver, spleen and lungs can be put in smoothies or as toppings for yogurt bowls or congee. Rare cordycep mushrooms are prized for their anti-inflammatory and anti-aging benefits and can easily be added to a stir-fry or fried rice. Like many ingredients in TCM food therapy, cordyceps are most commonly found in dried form and need to be rehydrated before they can be consumed.teaching viewers how to cook Chinese food at home.
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