What causes people to get trapped in negativity—and how to break free
Given this analysis, what shall we do?
The first and most basic thing is to be aware of the looping. This means that you shift your perspective outside of the reflex-like reactivity to notice that bad things have happened that give rise to bad feelings, and then there is a negative reaction to both in some way. If you see this pattern and apply this model, then there is the potential for awareness that continuing on this path is basically a ticket into a cul-de-sac of negativity.
The second step is to learn how to break the cycle and put a basement on the negativity. I developed an integrated approach to psychological
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Holly Willoughby looks chic in triple denim midi skirt and denim shirtThe TV presenter teamed the skirt with a denim shirt
Consulte Mais informação »
IEA: World must triple clean energy investment to curb climate changeThe IEA said that renewables such as wind and solar energy continued to grow rapidly but the global transition to clean energy is still far too slow to meet climate pledges.
Consulte Mais informação »
Coachella Scraps Mandatory Vaccination Rule, Says Negative Test FineCoachella is making a U-turn ... ditching its plan to enforce a mandatory vaccination policy for ticketholders, and instead settling for testing negative right before the event.
Consulte Mais informação »
Screen Time Increased 60% During Covid Shutdowns With “Profoundly Negative Impacts,” According To UCLA-Led StudyNews flash: Americans drank more, smoked more, watched more TV and exercised less during the recent pandemic-related business closures and stay-at-home orders, according to a UCLA-led study release…
Consulte Mais informação »
Holly Willoughby looks chic in triple denim midi skirt and denim shirtThe TV presenter teamed the skirt with a denim shirt
Consulte Mais informação »
European markets are set to open sharply lower as global sentiment worsensEuropean stocks are expected to open in negative territory on Tuesday amid gloomy sentiment in global markets.
Consulte Mais informação »