Becs Gentry discusses how interval training on the ’mill was key to dialing in her goal pace.
Stop Complaining About Training on the Treadmill
“I trained at 6:00 mile pace all year on the treadmill, so I was comfortable running that pace during the race,” Gentry said. “Running a certain pace outside shouldn’t feel any different than running it on the treadmill with a 1 percent incline. As long as you stay present while you’re running on the treadmill, rather than zoning out, you’re teaching your body to remember the pace.”
For most runners, speedwork sessions are not very photogenic—especially when you’re soaked in sweat and breathing heavily on a treadmill. But as an instructor, Gentry has to stay composed and conversational during intervals. She’s responsible for leading the students in her studio class, plus hundreds of other Peloton users tuning into the workout remotely.
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