5 stretches that relieve neck and back pain while traveling - NBCNewsBETTER
from loading luggage or carrying a backpack. Shrug the shoulders up towards the ears as high as you can. Then release the shrug and turn the head quickly to the right. Bring the head back to center, shrug the shoulders up again, and then turn the head quickly to the left. Repeat this 5 times per side.If you’re seated on your commute or stuck on a delayed flight, this exercise will help improve circulation in your hips and lower body. While sitting, hug your right knee in towards your chest.
Then extend the right leg in front of you and flex the right foot to feel a stretch up the back of the right leg. Repeat this 10 times on the right, and then switch to the left side.While seated on a plane or as a passenger in the car, you can do this exercise one leg at a time or both legs at once to stretch the calves and hamstrings. This will help to strengthen and lengthen the lower body that may otherwise feel cramped throughout your travels.
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