Work your abs and legs with this quick, HIIT workout by Olympian goQueengo. 🙌
shared a quick, high-intensity bodyweight workout that will give you a taste of what it takes to be a world-class athlete.
In the video, Harrison-Claye explains that this workout is for people limited on time and space, but don't be fooled — you're going to be gassed once it's over! If you want to give it a shot, check out the full video above and the breakdown of exercises below.. Complete one round of the following workout. If you want more of a challenge, complete two rounds of this workout, taking a five-minute break in between each round. As always, feel free to modify any moves if needed.
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