Staying hydrated this summer doesn't only have to be done with water itself. Some foods are loaded with H20, too.
Juicy apples are low in calories and lack sodium or fat. They're one of the best fruit sources of filling fiber, which means you'll be satisfied enough to avoid binges throughout the day. In fact, research has shown that eating a fiber-filled apple before a meal can fill you up so you eat fewer calories. Plus, they can help reduce your cancer risk, promote heart health and give you energy, to boot.
These berries are about 92 percent water, making them quite hydrating. Benefits go beyond water content, though. This nutritious fruit boasts folate, potassium, vitamin C and manganese. Strawberries are loaded with antioxidants, which help reduce your risk of chronic disease. This vivid red A tomato contains nearly 95 percent water. The low-calorie tomato is brimming with nutrients like immune-boosting vitamins A and C, fiber, potassium and antioxidants like lycopene.
to create a tasty treat that's perfect for any time of day. The apple provides a hint of tartness to offset the sweetener and enhance the flavors of the kiwi and melon.The crunchy green vegetable is about 95 percent water. Low in calories, it's high in vitamin K, folate and potassium. Plus, the low-calorie vegetable offers mineral salts, amino acids and vitamins, which research shows may hydrate you twice as effectively as a glass of water.
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