Do we actually need them? guthealth
If you have a lactose intolerance, for instance, then your body is unable to digest dairy, and you might benefit from a supplement containing lactase.
Just make sure to check with your doctor before you start taking any supplements, since they’ll be able to determine via lab testing whether you’re actually low in a certain enzyme. Over-the-counter digestive enzymes, however, are supplements and not medications, which means they’re not regulated by the FDA, and you can’t really be 100 percent sure that they contain everything they promise.
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