Weighted donkey kicks, anyone?
Choose two bilateral exercises and two unilateral exercises and pair them together for one workout. Complete four sets of five reps with heavier weights for the bilateral exercises, and complete four sets of 10 reps with lighter weights for the unilateral exercises. Once you've completed all sets of one move, continue to the next.Holding two dumbbells in your hands, stand with your feet hip-width apart, knees slightly bent.
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