FYI: Being vegan does not equal eating healthy.
. “Adding more fruits, veggies, legumes, and whole grains to your diet will benefit your health… However, there are nutrients in some animal foods that are essential and hard to get without any animal products.”
Getting enough essential nutrients and the right amount of calories is a significant part of keeping up a — so much so that if you can’t find a way to sustain this part of your diet, going vegan might not be the right move for you.on the market. Vegan cheeses, meats, and even some plant-based milks can be high in saturated fat, sugar, and chemical additives… If you are eating vegan cookies, ice cream, and burgers, your diet will not necessarily be healthier.
“No studies have shown that vegan improve health or athletic performance compared to healthful omnivorous eating patterns,” saysUniversity of Utah says. “Importantly though, they do not appear to decrease health or performance either.
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