Tiredness and insomnia during pregnancy is completely normal. Here's a few different things you can do to try get some shuteye.
you’ll be experiencing at this time, which can also cause you to feel nauseous and a little on the emotional side too.
As your pregnancy progresses you’ll probably experience tiredness due to the extra weight your body is carrying and because it can be a struggle figuring out how to get a good nights sleep with your bump. If, however, you find you’re really struggling with insomnia during your pregnancy, you possibly may have depression and therefore should reach out to your midwife or doctor.
Whatever your reason for not being able to get enough shuteye, the most important thing to know is that being tired isn’t going to cause any harm to your baby. Although the best thing you can do is just try and rest as much as possible and accept help off others when offered, we’ve listed a few ways below to try and help you be able to get some more shuteye.If you’re having trouble getting comfy with your bump, then try and get creative with your pillows.
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