Got bloat? These tips will have you feeling like you again. FlatTummyCo ad
is relax at home in the world's largest sweatpants. While chilling on the couch is tempting, there are days when the show must go on, and we'd rather not face those days feeling like we need to hide beneath a baggy sweatshirt. The good news is we're not destined to forever sulk in our unwanted bloat!
Ahead, find tips to help you feel your very best. From drinking tea to going for a walk, these simple practices can help support your metabolism, combat bloat, ease cramps, and even reduce nausea.Bloat banishment can be attacked from a variety of angles, and of course, different approaches work differently depending on the person. But no matter who you are, you can start by slowing down — literally. Take your time eating, and make sure to chew and swallow without gulping air.
While limiting your intake of carbonated beverages or gas-inducing foods such as beans, onions, or wheat is also a healthy strategy to reduce bloat, so is adding certain foods or supplements — think probiotics — into your diet. Fruits and vegetables such as bananas, avocados, kiwis, ginger, and cucumbers are known for helping to reduce bloat and ease stomach discomfort.With over 2.
With a mild ginger flavor and a hint of citrus, this iced tea makes it a refreshing pick-me-up designed to kick-start your metabolism and digestion.*You deserve to feel your very best 24/7, no matter the phase of life you're in —
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