Here are some practical tips to help you recover from deep vein thrombosis (DVT) and prevent you from getting another blood clot.
On a long flight, skip the alcohol and sleeping pills. You need to stay awake enough to keep your muscles moving for good blood circulation. Get up and walk around every hour or two. When you're sitting, change your position often. Don't cross your legs, since that can weaken blood flow.Wear light, loose-fitting, comfortable clothing. Avoid anything that could restrict your circulation. Drink lots of water, too.
If you don't like a particular pair, don't give up. Talk to your doctor first. A different brand may help. Make sure you have the right size and the right amount of pressure. Compression socks might be more comfortable for you, so ask if that's an option.Regular physical activity is a great way to avoid getting another deep-vein clot. It gets your blood moving and prevents swelling. And exercise can help you stay at a healthy weight, which also lowers your risk.
Check with your doctor before you go gung-ho on a new routine. Lots of people start slowly with gentle exercises like walking and swimming.If you light up, now's the time to quit. Smoking restricts your blood flow and makes clots more likely. Talk to your doctor about ways to make quitting easier, like nicotine gum or patches, or prescription medicine.
Seize the moment: Use your DVT as a wake-up call and an opportunity to make lasting changes to your lifestyle.Blood thinner medicines can be essential after a DVT, but they can also make nicks and cuts bleed more. Instead of shaving with a blade, switch to an electric razor. Be careful when using nail clippers, scissors, knives, and sharp tools. Also, use a soft-bristled toothbrush and waxed floss, because they're less likely to injure your mouth.
Use mindfulness, deep breathing, or other forms of meditation to help you ease your mind. Download an audiobook on your phone or tablet to learn new techniques.
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