Many restaurants and churches are getting ready to host fish fries again now that Lent is officially underway. And while fried fish sure is delicious, it’s important not to eat too much of it.
“When we fry something, whether it’s fish or chicken or whatever it may be, a lot of times those oils are not heart healthy, they’re saturated fats,” explained Beth Czerwony, a registered dietitian for Cleveland Clinic. “And what happens is the breading absorbs all of those fats, and so not only are you getting more calories from the breading itself, but you’re getting all those unhealthy fats.”
For those planning to cook fish at home, try using an air fryer. It will give you that crispy texture without the added oils. You could make your own low-fat sauce, too.
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