Are you having trouble sleeping? You’re not alone. The COVID-19 pandemic is impacting every aspect of life, including the quality of sleep many people are getting. ArefaMD shares her tips to help you rest better at night:
pandemic is impacting every aspect of life, so it’s no surprise people are complaining of disturbing dreams, not falling asleep, not staying asleep, and waking not feeling rested.
Once you’re awake, get out of bed and don’t get back in bed unless you want to sleep. The idea is to train your body to recognize that when you’re in bed it’s time to sleep. I realize many of you are in tight spaces, but please try this. Move off the bed when you’re on your laptop, watching TV, reading, or eating.
Look at your caffeine and alcohol intake. If you’re sensitive to caffeine, you may only be able to have your coffee in the morning or early afternoon. Some decaf coffees, herbal teas, and chocolate have caffeine, so be sure to check. Even one glass of an alcoholic beverage can alter your sleep pattern resulting in less sleep and more awakening at night. If you do drink, consider stopping completely for 1-2 weeks to see if your sleep improves.
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