As the Chicago area prepares to ''fall back,' changing clocks for the end of daylight saving time, what should you know and how can you best prepare yourself…
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Some people like to credit Benjamin Franklin as the inventor of daylight saving time when he wrote in a 1784 essay about saving candles and saying,"Early to bed, early to rise makes a man healthy, wealthy and wise." But that was meant more as satire than a serious consideration. Daylight saving time didn't become standard in the US until the passage of the Uniform Time Act of 1966, which mandated standard time across the country within established time zones. It stated that clocks would advance one hour at 2 a.m. on the last Sunday in April and turn back one hour at 2 a.m. on the last Sunday in October.
According to the American Academy of Sleep Medicine, there are some ways people can make the best of the switch to standard time next month.Go to bed at your usual bedtime.Take note of how much better you feel after an extra hour of sleep., standard time is the local time in a country or region when daylight saving time is not in use. during the summer months, generally setting clocks forward one hour from standard time.
"Some parts of Montana, North Dakota and Michigan would not see sunrise until after 9:30 a.m. during the winter months," the AASM said, if the country adopted permanent daylight saving time.
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