Viral TikTok doctor explains the three things you need if you struggle with Seasonal Affective Disorder
during the shorter autumn and winter days. Experts believe that the lack of sunlight prevents the hypothalamus part of our brain from working how it should, which can impact the production of melatonin , the production of serotonin and your body's internal clock., one doctor has taken to TikTok to share his top tips for tackling SAD.
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