How to embrace the natural healing power of laughter
is healthy because it stimulates endorphin. Real laughs are what it takes to trigger the chemical. You have more power over your laughter than you may think. Here are three things you can do it give yourself the gift of laughter.We stock up on healthy snacks to avoid yielding to junk food, and in the same way, you can stock up on comedy to avoid yielding to gloom. It may seem wrong for laughter to need advance preparation, but once a bad mood strikes, you are not motivated to shop for comedy.
. We can accept our individuality and give ourselves permission to honor it. If you truly like to share entertainment, budget some sharing time that's separate from your laugh time. Making space for whatever cracks you up will free you from resenting others for not sharing your taste. And it feels good!, it may feel good in the short run but leave you feeling worse in the long run. Experiment with humor that's not angry.
Laughing can help prevent a negative spiral. Bad things can happen at any time. Your beloved may break up with you. Your employer may go bankrupt. Your health may fail. We need to be ready with a reliable but healthy way to feel good.
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