Learn the three steps to avoid overwhelm and burnout – the art of boundaries, the necessity of self-care practices, and the importance of alignment.
Create three categories: things you must do, things you can delegate to someone else, and things you don’t need to do. Once you have an idea of what your “must-dos” are, you can begin to effectively create boundaries around your time to get them done.
This is important because it builds resiliency. Practices could include writing in a morning journal, repeating affirmations/mantras, meditating regularly, walking in the evening, reading before bed, flowing through a yoga pose, or exploring a new hobby. If you intend to meditate every day to create a sense of calm but never do it, you’re misaligned. If you vow to do a cardio workout three days a week and continue to procrastinate, you’re misaligned. If you want to switch jobs but are avoiding the task of updating your resume, you’re misaligned.
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