The world can feel very overwhelming – and so too can social media DrRadhaModgil shares some simple and practical tips to help ⬇️
The way we connect and how we communicate has changed drastically in recent times withbecoming a way of life for many. Social media is one way we can feel more connected to others – but it can have varying outcomes on our wellbeing depending on how we are using it.
Social media can make us laugh and smile, it can help us feel part of a community and it can allow us to express who we are. However, it can also make us feel inadequate, confused, anxious and sad and, ironically, very lonely. The world can feel very overwhelming – and so too can social media. But we can manage our use of social media so that it doesn’t negatively impact ourAre you prone to doom-scrolling? You’re not alone
The key to managing anything is to notice it. Notice how you feel before you press that button that takes you into that social media platform, and how you feel after you have been on it. If you are already having a tough day emotionally or are struggling with feelings of
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