Add a cushioned yoga mat for more comfort.
"This flow is tailored for those with sensitive knees, as it offers beginner-friendly alternatives to traditional yoga poses that may otherwise cause discomfort around the knee joint," she explains.
Starting in Mountain pose, inhale to reach the arms up over your head. Exhale to forward fold, and inhale to a halfway lift, pressing your hands on your shins and opening the chest toward the front of the room.
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