According to an award-winning psychologist, it's common to clean when you're feeling stressed. Here, he shares the science behind this habit, as well as how to amplify the benefits. 🧽
:"When I experience a little bit of chatter, I will do something very uncharacteristic of me—I will organize and clean," Kross explains."What I'm doing there is very similar to how a ritual helps us by creating order in my surroundings. That's giving me this sense of agency and control, which I lack when I'm experiencing chatter.
" In other words: You might not be able to control a negative event in your life, but you can control the clutter in your home.you perform this ritual, then you can use it as a tool whenever you're feeling stressed, which only amplifies its benefits."One of the values of knowing about these tools and knowing about the science is it gives us the opportunity to be really deliberate," he shares.
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