'This holiday season (actually, all seasons) I ask you NOT to work out to punish yourself for what you ate.' annavictoriafit
suggested adding physical activity calorie equivalent labels to food, to show what you're eating. After reviewing 15 existing studies that compared using PACE labels on menus or food packaging to using other food labels or no labels at all, researchers found that, on average, people tend to choose lower-calorie options when faced with PACE labels, as opposed to traditional calorie labels or no food labels at all.
Plus, thinking of food as something that must be "earned" or "canceled out" by a workout can be harmful to your overall relationship with food and exercise, Christy Harrison R.D., C.D.N., author of the upcoming book
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