.TheFitMarshall + lauvsongs = a different yet relaxing way to cool down after a workout!
I actually followed along to the cooldown twice because the first time I laughed my way through it — initially, it was hard for me to pick up the moves . The moves include"melting" motions into squats, foot pulls of sorts, and"swimmers" .
The second time around, I got the moves down a lot better. You don't have to repeat the video, of course, but I was determined to actually learn the choreography.
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