Reminder: You don’t need a long workout to build balanced strength.
, it’s key to target all three parts of the shoulder: the front, lateral, and rear deltoids to avoid imbalances. “Anytime you have muscular imbalances, you’re putting yourself at risk of injury, especially when you’re pretty sedentary all day and then you try to jump into a workout,” Jamison tells SELF.
You can break down those push-pull movements into horizontal pushes , vertical pushes , horizontal pulls , and vertical pulls . This kind of workout emphasizes working both your anterior chain and your posterior chain ,
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