Just because the sun is shining, doesn't necessarily mean you should feel okay
When the sun is shining, the automatic assumption is that everything feels right with the world - but that isn't the case for everyone. Anxiety, for some people who suffer from it, can actually worsen in the summer months .
"The pressure to participate in everything is a real factor in our moods," she said, explaining that seeing other people out and about, doing fun things in the sunhine, can make us question how wisely we've spent our own time. But it's not just fear of missing out that can lead to an increase in anxious thoughts. Apparently, the weather can play a real part, too. When it's very warm, the body's reactions are similar to those of a panic attack, which can make you feel like you're suffering from intense anxiety when you're not.
Along with anxiety, we also know that depression can occur quite commonly in the summer, too, despite the assumption that it's only miserable weather that can negatively impact a person's mood.
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