Let's shatter this myth.
A Functional Medicine Doc Shares The No. 1 Myth About Building Lean Muscle As strength training finally gets its flowers, more and more people start to realize that the exercise plan won’t automatically make you “bulk up.” Nor does it mean you must pound protein shakes and commit to bland, grilled chicken to fit a certain mold. The image associated with weight training is increasingly blurred , yet according to functional medicine doctor Gabrielle Lyon, D.O.
And menopause makes things even more complicated: During both perimenopause and menopause, estrogen levels start to plummet, which leads to a decrease in muscle mass and function3. That being said, it’s crucial to stay on top of your lean muscle mass as you age, with adequate protein intake and strength training. And, sure, your body might not appear as tightly toned as it did in your 20s, but that doesn’t mean you won’t notice any gains.
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