Slip in. Lather up. While away the minutes (or, erm, hour). Step out feeling new.
Like many people, over the past year and half I’ve found a long, hot shower to be a soothing and grounding escape from reality: Slip in. Lather up. While away the minutes . Step out feeling new.
In fact, the post-hot shower feeling has been so euphoric, I’ve ignored the clear-as-day signs of my subsequently unhappy skin — redness, tightness, and itchiness from head to toe. But as the cold months set in, my dry, sensitive skin becomes more vulnerable , I’m determined to find a better balance between a comforting shower and maintaining the health of my skin. Ask any dermatologist and they’ll tell you: that mission begins with the right shower temperature — especially this time of year.
Avoiding searing hot temperatures is important because they can compromise the skin’s moisture barrier, which affects the look, feel, and overall health of the skin. “The skin barrier is made up of skin proteins and oils that prevent water from evaporating out of the skin, protecting it from the outside world,” explains Anolik. “It is one of our first lines of defence against infection and pollution.
Hot water is irritating to the skin surface in more ways than one. “It causes inflammation that can lead to the disruption of the normal skin barrier,” says Anolik. “Furthermore, such high water temperatures can also wash away natural skin oils which are so important for retaining moisture.”“As temperatures become colder outside, moisture evaporates from the air, encouraging evaporation of moisture from our skin surface,” explains Anolik, adding that cold winds dry out the skin further.
Another important facet of skin cleansing and hydration is age. “The ability to maintain moisture and healthy-appearing skin diminishes [with age], and this is often first realised as autumn and winter skincare becomes more challenging,” explains Anolik. “This is largely because at a biological level, our skin’s ability to form what’s known as ‘natural moisturising factor’ or ‘NMF’ is reduced.
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