Assuming you haven’t abandoned your exercise regime entirely...
, and with this in mind we should aim to get our workouts in earlier. A strenuous training session releases the stress hormone cortisol – which can make winding down a little harder – and compounded by the balmy nights this can make getting your restorative sleep a little more difficult,” Worthington explains. “By exercising first thing in the morning, we can actually use this to our advantage, as the hormonal responses can be somewhat similar to those that we experience from caffeine.
“In this unusually hot weather, a longer workout may feel particularly daunting – especially activities like running, where we need to carry water – in which case chopping up the day’s activity in to several more digestible ‘snacks’ may be more comfortable and attainable. And, unless you’re in training for an endurance event, it is just as effective.– sunburn is no fun. If you’re exercising outdoors this is an absolute must, and re-applying frequently goes without saying.
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