Yep, that means you don't have to cut them out (yay)
In your average line-up of nutritional heavyweights, the humble beige carb is often nowhere to be seen.
Should you need convincing that you should be choosing, rather than avoiding, carbs for weight loss, take a look at the science.In February last year, scientists at the Stanford Prevention Research Centre in California published the results of a major study comparing the validity of low-carb and low-fat diets.
by Bob Harper, PT to the likes of Ben Stiller and Gwyneth Paltrow is a diet plan based on the idea of eating carbs at every meal three times a day for 90 days.Among the carbohydrates donning their superhero capes are the likes of brown rice, buckwheat and bulgar, as well as wholegrain bread and pasta; Harper recommends avoiding bagels, cereals and dried fruit while on the plan.
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