Being able to walk his daughter down the aisle at her wedding without being in pain, and being able to play with his future grandchildren are moments that motivate him to stick with his goal. ❤️
After a few weeks in the the pool, Robinson set his next goal: Walk to the mailbox at the end of his driveway and back to his house every single day. The effort would leave Robinson out of breath and covered in sweat, but he continued on until he felt comfortable walking to his neighbor’s mailbox and then the next neighbor’s mailbox, and so on.
Robinson also made nutritional changes in his diet. Instead of eating large amounts of food subconsciously while watching television, Robinson tries to make conscious choices when it comes to consumption. Instead of grabbing the nearest snack, he pauses to think about the decision and how it will affect his body. Usually, he decides that the extra snack isn’t worth it.
“Nobody here is going to know that I signed up for the 5K, and only did the mile. If I quit now, nobody will know, nobody will care, it’s still a step in the right direction for me,” Robinson thought to himself. “But I finally thought, ‘You know what, I will know, and I didn’t come here to do a mile. I came here to do a 5K.’”
After he joined the club, Robinson’s times started to get dramatically faster. After three events or so, he dropped his 5K time from two and a half hours to an hour and a half.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Yes, Jumping Jacks Can Help You Lose Belly Fat, But There's More You Need to DoWill doing jumping jacks in your living room every few days make you lose belly fat? No. Can they, however, help with the process of shedding fat in that
Consulte Mais informação »
You’ve Heard of Omega-3s, But Why Do We Need Them in the First Place?Can these unsaturated fatty acids actually improve your health and performance? We turned to the research and experts to find out.
Consulte Mais informação »
What It’s Like to Go to the Doctor When You’re Fat'I have always been fat. It's possible that I always will be, but regardless, I deserve to be treated with respect and identified as something other than a number on a scale.'
Consulte Mais informação »
Ex-Trump Aide Jason Miller Leaves High-Powered Firm After Jerry Nadler ‘Fat F*ck’ TweetsDrew Angerer/GettyJason Miller, a former top campaign aide and close adviser to Donald Trump, has left his job as a managing director at Teneo, a prominent consulting firm, days after launching a profanity-laced tirade directed at a top House Democrat. “I have parted ways with Teneo by mutual consent
Consulte Mais informação »