The foods you eat could have a significant impact on how you feel.
, with one group adhering to a calorie-restricted version of the diet and the other group having no such restrictions.Researchers found that participants in both groups saw a decrease in depressive symptoms, concluding that the connection between the diet and the mood disorder"deserves further research."
"This study is strong because it is a longitudinal cohort, which allows for assessment of changes over time," David Wiss, PhD, MS, RDN, CEO at."Too often, people associate nutrition with weight and changes in biomarkers. When nutrition is over-medicalized, people can overlook the potential for nutrition to improve mood."
He adds that evidence supports the Mediterranean diet's positive impact on depressive symptoms through"a wide range of pathways" and that the diet can help improve people's quality of life.that, while food can play an important role in how you feel, it is important to take a wider view of your mental health, incorporating"There is definitely a connection between the food you eat and your mental health, but it isn's always clear-cut," she says.
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